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Divorce can be an emotionally turbulent experience, and anger is a common yet challenging emotion to navigate. In this episode, we speak with Mark Alder, an experienced anger and stress management consultant, who provides expert coaching, certified training, and court-recognised programmes to support family law practitioners and their clients.
We explore:
🔹 The most common anger triggers during divorce – and how to recognise them in real-time
🔹 Why anger is often a reflection of deeper emotions like grief or disappointment – and how to address the root cause
🔹 Practical techniques to manage anger in emotionally charged situations
🔹 Constructive ways to handle anger in co-parenting, especially when communication with an ex is difficult
🔹 Daily habits and exercises to help reduce anger and maintain emotional balance
If you’re struggling with frustration or resentment during your divorce, this episode offers actionable strategies to regain control and move forward with clarity. Tune in for expert insights and practical guidance.