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The term “narcissist” gets thrown around a lot—especially during separation, when emotions are high and behaviour can be at its worst. But what does narcissism actually look like in real life? How do you tell the difference between someone who is struggling under stress and someone who consistently shows narcissistic patterns? And why does it matter so much when you’re going through a divorce?
In this episode, we sit down with Sara Woodhouse — researcher, trauma specialist, coaching psychologist and author. Sara runs a thriving private practice where she combines Internal Family Systems (IFS) therapy and Self-led Integration™ to help people break free from childhood trauma and step into genuine healing and growth.
Together, we explore:
• What narcissism really is from a psychological perspective — and why it’s not the same as being self-centred or simply difficult.
• The difference between narcissistic traits and Narcissistic Personality Disorder, and why a formal diagnosis is far rarer than most people think.
• How to distinguish stress-driven behaviour during divorce from deeper, more persistent patterns of narcissism.
• Common myths and misconceptions, especially around relationship breakdowns.
• Real-world signs to look out for, without over-labelling or pathologising normal human reactions.
• Practical strategies to protect your emotional wellbeing, set boundaries, and communicate effectively — whether you’re co-parenting or still in contact after separation.
If you’ve ever wondered whether your ex is truly narcissistic or whether the pressures of divorce are simply bringing out their worst side, this episode will help you gain clarity, stay grounded, and move forward with confidence. 🔔 Don’t forget to like, subscribe, and share the episode with anyone who might find it helpful.