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Divorce can feel like an emotional rollercoaster — but what if the way you think could change how you get through it? 💭 In this episode, I’m joined by Sonja Moses, a National Muay Thai champion and human performance coach with over 25 years of experience in health, fitness, and life coaching. Sponsored by Nike for more than a decade, Sonja knows first-hand how to harness resilience — including during her own divorce.
Together, we explore:
🌟 The power of positive thinking and how it can help you cope
➡️ Why it’s important to stay in your own lane
🧠 How to break unhelpful thought patterns
🔄 Reframing common negative beliefs like “I’ve failed” or “I’ll never survive without them”
🛠️ Practical tools to use when you find yourself spiralling into doom and gloom I found this conversation so inspiring — it’s packed with real, actionable ways to shift your mindset and find strength when you need it most.