Recovering from trauma after divorce

February 10, 2024

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What causes a trauma and how to do you know you are traumatised?

Why is divorce such a traumatic experience?

What can family and friends do to support their loved ones through trauma?

I was joined by Charlotte Phipps to discuss all these questions and more. Charlotte is a therapist, a solution-focused brief hypnotherapist and sober coach. She helps clients with a range of complaints, from Anxiety and depression, phobias, OCD and insomnia. Charlotte also works with people who find themselves self-medicating with alcohol and drugs.

In my clients' words

Chloe is even more experienced than I thought. It's an amazing opportunity to be able to ask her all my questions directly - it's faster, easier and more effective than going through solicitors.

The first session with Chloe was already amazing: very inspiring, reassuring and with pragmatic tips for a difficult conversation planned. I started our call really anxious and ready to drop everything and Chloe helped me to regain confidence and prepare for the conversation. She also proactively followed-up which was greatly appreciated.

Thank you Chloe! You gave calm advice and helped me navigate myself through the lowest point. I wish I had come to you earlier in the process. Highly recommended!

I wish we could talk all the time! The parenting plan help was really invaluable. Chloe has extensive experience with parenting plans, including long distance parenting plans and strategy which you need in addition to legal support from a lawyer.

Chloe […] equipped me with the confidence and skills to communicate effectively with my ex-partner, managing conflicts adeptly. Through practical tools and role plays, she prepared me for high-pressure conversations, ensuring better outcomes.

Personalised support

Self-guided programme

Long distance parenting support

International divorce

Preparing for divorce

Reaching an agreement

Coparenting and moving on

My book: Don't Screw Up Your Divorce

Podcast

Articles

Personal divorce plan

Recovering from trauma after divorce

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In my clients' words