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In this episode, we explore the complex and often overlooked topic of grief during and after divorce. Our guest, Karen Omand, a Certified Thanatologist with over a decade of experience, brings her deep understanding of grief and loss to the discussion. Karen specialises in helping individuals navigate the emotional challenges of high-conflict divorce, parental loss, and abusive relationships. She co-founded the Divorce Workshop in 2021 and is the co-author of The Divorce Workbook.
Together, we delve into key questions:
– How does grief typically manifest during and after a divorce?
– What impact does grief have on both parents and children during this challenging time?
– What coping strategies can help individuals manage their grief?
– How can parents support their children through the emotional turmoil of divorce?
– What types of support are available for those grieving their divorce?
– How can individuals take steps toward long-term healing and prevent grief from resurfacing later?