Article for The Divorce Magazine
In this article, I explore how grief can quietly underlie the entire journey of divorce — not just at the end, but during and after the process too.
I examine the parallels between the end of a marriage and the experience of bereavement — how you may cycle through denial, anger, bargaining, sorrow and, eventually, acceptance. I show that this is not simply “moving on” but a process of grieving the future you’d planned, the identity you held, and the life you expected.
I also share the importance of acknowledging your feelings, seeking supportive networks, and reclaiming your story so the breakup doesn’t define you. Over time you begin to rebuild your sense of self and realise that while the pain may not fully vanish, it can become part of your growth story.
If you’re navigating the end of your marriage and wondering why you feel so lost, sad or stuck, this article is for you. It invites you to read on and learn how recognising grief may actually be the key to healing, rather than pretending you’re already “over it.”